600m of ascent, epic views and death-defying descents all led themselves to an awesome day of mountain biking in the Brecon Beacons

Until several years ago, I would never have made the connection between Coed y Brenin and trail running. But everything changed when commentator and Salmon community manager, Matt Ward created the sell-out race, Trail Marathon Wales, and subsequently the UK's first bespoke trail running centre, Run Coed y

I run along one of Britain's National Trails - the infamous Pembrokeshire Coast Path

Cycling the Three Peaks of Yorkshire is one of the most iconic routes in the UK. And a perfect example of a micro-adventure.

On Day 2 of Dave and Tobias’ road trip around all 15 of Britain’s National Parks, they swapped canoes for fat bikes, on a taster version of the Peak200 bike packing route in middle England’s Peak District. They got a lot more than they bargained for, as Storm Desmond grips the country.

‘Keep an eye out for otters’, Tony called out from the water’s edge, as we set off on our Swallows and Amazon type adventure along the River Ant. ‘But a piece of advice, don’t try to take a photo of them – just enjoy the moment,’ the owner of

Every ultra runner has a moment of madness, normally the point at which they enter some ridiculous sounding race that promises misery, blisters, injury and at worse, possible death. Despite having done numerous ultras across deserts, jungles and mountain ranges, my biggest folly was entering the 3rd edition of the

Getting up at 4am on a bank holiday Sunday is probably most people’s idea of hell.  However when my alarm clock went off alerting me it was still dark, I had an excited yet nervous energy in tackling a not-your average kind of sportive cycle ride. My friend Charly

As a recreational endurance athlete, I love a challenge as much as anyone. However, every now and then, I hear about a race or an event where I just think ‘rather you than me kiddo’. You know, those races that are a bit like space? The ones where you try